We Were Struggling With Post-Covid Cough And Flu. This Was What Helped Me And My Family.

Last year, our whole family had covid.

At first, it was my husband. Thankfully, we had followed the usual protocols of isolating from each other and by the will of Allah, none of us family members were infected. My husband took about 2 weeks to fully recover. This was after getting all the necessary jabs, so the symptoms were not major.

FINALLY GETTING COVID

It was only several months later when covid caught up with us again. This time, funnily enough all of us got it except for my husband. It started with my son’s classmate in school and spread to the rest of the siblings and finally, me.

Getting it firsthand was terrible to say the least. I remember feeling feverish and not being able to breathe with ease like previously – needed to take deep long breaths just to breathe. Also having a deafening headache/migraine that would not go away. It was pretty scary actually. A reminder of how short life is and how good health is indeed a precious gift. All I wanted to do was lie down and sleep. The worst was the non-stop coughing until my throat became sore and scratchy.

In the midst of it, my sense of taste and smell was not affected. We (my children and I) relied on lots of honey lemon and traditional cough remedies, drinking lots of water, trying to eat as well as possible. You would think the story ends there, but nope…

POST-COVID SIDE EFFECTS

Although we managed to recover in about two weeks, the side effects persisted.

The major one for me was the endless non-stop chain coughing. The hardest part – it wasn’t any kind of normal coughs but dry cough – in Malay we call it “batuk kering”. The kind of dry coughing that wouldn’t stop. The chain coughing would stop for a while after I had exhausted all sorts of help, from eating manuka honey to making sure we had enough fruits and vegetables, drink lots of water and all that jazz.. and then returned again one week later, completely uninvited. I was also really tired from all the coughing.

Because of this my throat was frequently sore and scratchy, prompting a friend to ask if I had truly recovered properly. The covid was gone but the coughs and sore throat went on for several months.

In addition to this, my two school-going children who were generally healthy and rarely got sick, kept getting sick frequently, late last year until early this year. It was a really exhausting time for everyone.

At the same time I kept seeing stories of 4Life transfer factors popping up on my social media being shared by friends, but I did not think I would need it. However in the midst of my chain coughing and sick kids, a spark of interest appeared and I was curious. But still I ignored it until one day when…

MY SON GETS A NOSE BLEED

“Nosebleeds are usually caused by dryness of the nasal lining, together with rubbing and picking of the nose that is blocked or itchy. Blowing the nose vigorously can also cause bleeding.” -NUH

Sometime at the beginning of the year, my 7-year old started having a nose bleed, which he never had before. Since we were all experiencing post-covid symptoms, my 7 year old’s side effect was a perpetual running nose. I believe it could be that he kept blowing his nose repeatedly due to the recurring running nose until it led to a nose bleed. Somehow the sight of blood was enough to drive this exhausted mum to desperation and finally decide to give transfer factor a go. At the same time, a friend had contacted me and gave me some samples of 4life products that I never thought I would need but turned out to be vital for us at the time.

WHAT ARE TRANSFER FACTORS?

“Transfer factors are very small molecules that your immune system generates. They are not species-specific, which means that transfer factors generated by cows, chickens, and other animals can benefit the human immune system.*

Transfer factors in supplements are most commonly sourced from cow colostrum. The cow colostrum is filtered to remove ingredients such as casein and other large proteins, which allows for a high concentration of transfer factor molecules in the supplement.”

For an in-depth explanation you can read more here:

https://www.4life.com/12073650/blog/article/1859/transfer-factor-basics

It took me a while to learn and research what it is about at first. However the more I read up for myself and gained the knowledge, I was amazed that this exists for us to benefit from. Especially at a time when we need it most, when our immune systems were compromised and the “normal” or conventional meds and other natural remedies were not as effective (in my case). Sometimes you just need the extra help and it’s completely ok to admit it.

And as a Muslim we believe that in the Quran, Allah has mentioned;

“And there is certainly a lesson for you in cattle, from whose bellies We give you ˹milk˺ to drink, and in them are many other benefits for you, and from them you may eat.” Al-Mu’minoon, verse 21

SubhanAllah, isnt’t that amazing? I would say my primary concern was when I heard colostrum, egg yolk… what? But I realized I didn’t know much about it and had merely assumed. After much research and realizing really that Allah is the One who created our immune system – and that it can benefit us because it is not species-specific, that just blew my mind because after trying 4life’s transfer factor tri-factor for myself and my family, I’m happy to report that it really works effectively. Chain coughing and sore throat no more, recurring running nose and nose bleeds gone. At the risk of sounding like an advert (which this is not), you really have to try it first and then decide for yourself whether it works or not. As everyone have different process and healing journeys with their health…

If you would like to see the process of how it is extracted and made in the lab, you can watch here:

WHAT WE TRIED AND HOW TO CONSUME IT

At first we started with Riovida stix and Transfer Factor Tri-Factor while kids were as follows:

Kid 1 – feverish and runny nose, less appetite.
Kid 2 – runny nose, no fever yet
Kid 3 – fever, runny nose (teething)

Gave kid 1 and 2 Transfer Factor (TF) in powder form (take out from the capsules) with their milk that night and the next day (they also had TF with their milo at other times):

Kid 1 – fever subsided so he went to school and his appetite came back that he had extra portions of the spaghetti that I cook when he came back from school. His runny nose was also less phlegmy.

Kid 2 – after school, milk + TF again. Fever spike up a bit (hey, fevers are not all bad and rest assured I monitored him) and he went to take a nap. When he woke up a few hours later, his fever had subsided! I was really surprised and happy about this. It was also interesting to note that

Kid 3 – I started consuming RioVida stix and TF as I started to feel feverish. So kid 3 had it thru me since she’s still nursing. Alhamdulillah, her runny nose subsided and within a few days she was back to normal. Her running nose was also due to 3 molars coming out at the same time.

As for me, I added TF inside RioVida even though RioVida already have TF coz wanted to educate my (weakened) immune system and get it balanced and stronger inshaAllah.

Got my rest and Alhamdulillah my energy level was OK throughout and my fever didn’t go into a full blown one. I just had fever again the previous month so I wasn’t was keen on another one.

Another test was my husband started to feel feverish too. So of course I had to give him RioVida stix and TF inside too. He told me at work his fever spike up (just like kid 2, except he couldn’t sleep it off) but when he got home, the fever subsided! He was surprised as he was expecting to feel feverish again that night just like the day before. Alhamdulillah! Our conclusion is these products work effectively and what makes it different than others is the TF, which is also nature’s remedy SubhanAllah. ❤

I wanted to take it a step further and tried the much raved bestselling Riovida juice, the original liquid supplement with antioxidant rich super fruits with transfer factors inside (its basically like the mother of Riovida stix), and Transfer Factor Plus as these are more potent, with TF PLUS packed with mushrooms and herbs. Within two months of daily consumption of these two supplements together*, my dry coughs eventually stopped and my sore throats also lessened. Just to be able to type this without coughing or being sick is a beautiful thing. I’m just happy and grateful to have found something that works for us as a family. *Together with a balanced diet and active movement.

And because we have benefited from it a lot, I decided to become a member and an affiliate so that I could save on the products prices and get free products of the month.

If you would like to enjoy membership discounts of 25% off and get free products, do join 4Life as a member here as it more worth it and value for money.

I hope this article would benefit anyone looking for a solution for a specific health issue. Feel free to ask me any questions about it if you are keen to learn more. 🙂

BUY TRANSFER FACTOR PRODUCTS HEREAVAILABLE IN OVER 90 COUNTRIES

BE A MEMBER AND GET DISCOUNTED RATE

TRANSFER FACTOR FOR COVID (PUBMED)

TRANSFER FACTOR FOR PREVENTION AND TREATMENT OF DISEASES (PUBMED)

– socials –

Favorite Books At Different Stages of Childhood

Daily writing prompt
Do you remember your favorite book from childhood?

When I was in primary school, I really loved Enid Blyton books! I remember loving a particular one with a secret garden cover, but can’t remember the title. I also enjoyed books by Roahl Dahl – Matilda, James and The Giant Peach as well as Charlie and The Chocolate Factory.

Stepping into adolescent ages, I loved Sweet Valley High and The Babysitter’s Club series. I would go to the nearest library and find every title in the series, and borrow 4 to 8 books at one go!

Then in my teens was when Harry Potter fever started, and I remember reading the first book when I was 13 and LOVED IT. I think coz it came at the right time – it was at the age I felt left out a lot and could relate to Harry; I shared his joy of discovering a world that he actually belonged to. Ron made me laugh and Hermione, how could you not eventually love her character. I remember the long queues at bookstores every new book launch and awaiting every book with excitement. Hmm, if I could name a favorite one I think I liked book 4 the best coz I remember the excitement of discovering the other two wizarding schools as well the vibe of the whole triwizard tournament feels!

I know the prompt only asked for one book but I can’t help including the other books in different stages of my childhood. It was fun going into different worlds and realities through books; you could say it was like an escape – thank God there was no social media back then – I think that’s why I loved reading so much back then.

Six Years And Three Kids Later…

Wow, the last time I wrote here (before the book post) was in February 2017. At that time, I was a mum of 1! Six years later now, we’ve been outnumbered with 3 little and not so little munchkins Alhamdulillah. What a rollercoaster ride of adventure and emotions it has been, and will continue to be. Ahhh, the magnificent world of parenting.

From the final post I had written about having an email newsletter – which I did for about two years. I really enjoyed it and it was a much needed creative project for me I guess, at the time. Learnt a lot through that process and how consistency is very important to maintain your momentum. Thank you so much to those who decided to subscribe to it, I’m so appreciative of you and I apologize for not being able to continue. I hope you had enjoyed my emails like I had writing to you.

But, it was quite challenging as kids came along and other major commitments needed to be prioritized. I’ve made peace with it, having an email newsletter was one of the things I’ve always wanted to do – and I can strike it off the goals list. I do subscribe and enjoy receiving some email newsletters, my favorites being the TLL and AAPLUS Closer.

I feel like there’s SO many things I want to update and write about here because I have missed this space and having a platform that is free from instant gratifications and unintended life comparisons. I’ve also enjoyed picking up books I’ve bought but have not finished, making time to read a variety of books from different genres to expand my mind and knowledge, as well as immersing myself in classes for my self-betterment.

Alright just a short post for today. Till then, making du’a for those who are struggling and striving – may Allah ease your tasks, strengthen your heart and may you get a good quality rest; and may your rest be an ibadah that will energize you physically, mentally, intellectually and spiritually. Love, M.

A Book To Think, A Book To Cry and A Book To Smile

Daily writing prompt
List three books that have had an impact on you. Why?
  1. As Long As The Lemon Trees Grow by Zoulfa Katouh
  2. Hearts Turn by Michael Sugich
  3. Love from A to Z by S.K. Ali.

Lemon Trees was graphic, moving, intense with vivid storytelling. It made me reflect, think, cry and gave me hope. The humanity behind the deep struggles that may be hard for us to understand from the outside looking in.

Hearts Turn was eye-opening, touching, and a mixture of emotions as it is a combination of stories from many. But each story has its own specialty. It reminded me that everyone has their own journey home.

Love from A to Z gave me warm fuzzy feelings… a light-hearted read that made me smile, laugh, destress and ponder too. Rooting for Adam and Zaynab all the way! Looking forward to read the sequel, Love from Mecca to Medina soon.

Stitching Up A Newsletter

Assalamu’alaikum all,

How is it already February MashaAllah!

As last year was pretty unstructured for me (because I mainly followed my lil explorer’s very unpredictable schedule), one of my goals this year is to have more structure insyaAllah. Toddlers, you never know how they will feel! One time they are happy, the next they are suddenly screaming and shouting. And then dah penat all become cranky and then play some more even tho dah ngantuk all, and then like eons later finally go to sleep.

But in no way am I complaining coz it’s been the most rewarding journey thus far Alhamdulillah (you know sometimes we just need to ranttt). This year will mark my second year in motherhood (how is it that my little newborn is almost 2??!) and I’m still learning along the way.

Speaking of growth in my previous post, and following my creative pursuit on Mekar Maker, I’ve decided to, gasp, start a newsletter for my mommies! Well, to be honest it’s not just meant for mommies je lah, but I’ll be sharing more of my motherhood journey, what I’ve learnt and the likes. I’ll also be sharing about what I’m up to with my embroidery projects (not that I have a lot right now) and what I did (and am doing) to keep myself sane as a SAHM hahaha. Plus I thought I’d do something more productive and presentable with my writings lah kan insyaAllah. In this blog I try to write well but always like tunggang langgang like that coz it’s more informal gitu the ambience.

I love blogging here too, but I guess I want to reach out through a different platform, through email, and be more intentional in my writings. To be honest I *never* thought I’d be having a newsletter of my own because the idea of appearing in someone’s inbox personally like that initially scared me off (I’m pretty shy actually and an introvert through and through, but I do like making connections and one-to-one conversations and talking to a small group of people too), but Aida from The Shawl Label does it so well (if you haven’t subscribed to her Tuesday Love Letters please do! It’s super awesome I tell you). And I really love what they do (they even have a podcast for ladies). So I *somehow* got inspired to start my own newsletter for my super awesome ladies, sisters in humanity, especially moms who love having some side projects of your own… but if you’re not a mommy (or not a mommy yet), and you’re okay with reading this kind of stuff heh (which hopefully does not bore you), I fully welcome you to join! 🙂

P.S: When you click the subscribe link above you’ll be directed to a page where you can subscribe to our newsletter which insyaAllah I aim to send every Thursday. (I do plan to have a proper website but it’s currently under construction).

P.P.S: For now I’ll be leaving this blog as it is and update as and when (not that I update here often but you know, bila bila feeling feeling nak blog gitu).

Love, Mardhiah

A 2016 of Growth and Learning

Assalamu’alaikum all, happy new year everyone! Just thought I would like to share a little wrap-up of my 2016 here since it’s been a while since my last update. I hope all of you are well and smiling and welcoming 2017 with a fresh and rejuvenated spirit, just like me.

2016 marks my second year of motherhood. I welcomed my baby boy in May 2015 and entered the beginning of 2016 with a 7-month old. In 2016, we celebrated his 1st birthday by going on a short trip to Malacca as a little family of three. Alhamdulillah he’s currently 19-month now as we speak, literally.

Babywearing kept me busy in the first half of 2016. I fell in love with the art of wrapping and practiced babywearing the lil bub a lot with a variety of wraps and eventually decided to get a woven wrap from Carering Sling. So much so that I got the opportunity to be involved in a babywearing photoshoot with Jars of Fluff. It was pretty cool and I got to try the Serenity jacquard woven wrap by Soul Slings in size 3. In the photoshoot I did a Poppins carry, one of my favourite carries (because Poppins is just so pretty!) but also one out of only two shorty carries that I know of.

You need a village to raise a child indeed. Alhamdulillah for the mommy friends that Allah has blessed me with in 2016, whom I met personally through Ummi fitness dates and also, online through FB groups. Hehe my mummy village also happens to be online too most of the time. #socialmediamummyvillage

Being your own person. In March I started a dedicated art platform called Mekar Maker (@mekarmaker in Instagram) to showcase my embroidery works and other creative pursuits. 2016 also saw me spending more time pursuing creative interests, which greatly helped me in my motherhood journey. Honestly I do experience some mommy guilt doing this, but I realised it was important as I got the chance to just be my own person amidst being a mother, wife, daughter, sister, friend which in turn helped me be a more confident and happy mommy. Alhamdulillah this venture led me to meet like-minded creative individuals whom I admire for their principles and creative work.

So those are my highlights of 2016 Alhamdulillah. Among these highlights there were definitely some lows which were pretty rough and so painful. But, important lessons indeed which is so essential to keep the heart in remembering Him and purify our occupied, distracted hearts MashaAllah. In 2017 I hope to continue serving Him with all that He has blessed me with in my many roles, and I hope to do it well insyaAllah. May this new year bring plenty of opportunities, happiness, joy, sustenance in many forms and most importantly contentment and gratefulness. InsyaAllah ameen.

-M.

On Making Choices as a Mother

The thing about motherhood is that every decision you make has a trade-off and you have to choose your priorities. The sooner you can accept that, the less stressed and frustrated you will be and more accepting of your current life. The sooner you will find peace despite the voices in your head and despite what is happening around you.

The most important thing is to strive to be an empowered mother regardless of the choices we make because ultimately every mom wants the best for her kids and every family has a different “formula” (there is no formula though), what works for you may not work for others and vice versa. You just have to do what makes you feel right and what works best for all of you. And God knows how much our children will benefit more from empowered and happy moms instead of stressed out and insecure ones.

If we look at the Muslimah mummies in Islamic history, all of them had a different story of their own. Like Khadijah r.a. was a businesswoman, and Fatimah r.a. was a homemaker. But both were special in the eyes of Allah s.w.t. and Rasulullah s.a.w loved them both so so much. Allah blessed Aisyah r.a. with knowledge and Maryam raised Isa a.s. on her own. Rabiatul Adawiyah never married and Zainab r.a. went through a separation before being married to the Prophet s.a.w. Hajar found Zamzam while running between two mountains in searching for food for her baby SubhanAllah. 

Their challenges were different from each other and Allah purposely made it that way so there is something for everyone. Likewise, our children are unique individuals and so are we. We always read up about children being different from each other but hey, no two moms are alike too! My own mother and mother-in-law couldn’t be any more different MashaAllah, with their quirks and personalities – but they manage to raise us to the best of their capabilities Alhamdulillah.  

So whenever we catch ourselves comparing with other moms (as we usually do, let’s face it), we should insyaAllah try and be conscious of our thoughts – as most of the time they are whispers from the syaitan, who always wants you to feel bad about yourself. #goodvibesonly 

Allah said that “And no bearer of burdens will bear the burden of another. And if a heavily laden soul calls [another] to [carry some of] its load, nothing of it will be carried, even if he should be a close relative…” (excerpt of surah Fatir, verse 18).

So see? It’s totally okay that you have chosen this and not that or that happened and not this (like what you have planned). At the end of the day, only Allah’s redha is necessary, not anyone else’s. He knows Best.

Coffee and Scone.

Screenshot_2016-02-22-11-43-20-1-1
 A “light breakfast” and a cranberry orange scone along with a flat white at And All Things Delicious.

I have always loved a good coffee and a well-made scone. But for a new mom like me, with an increasingly active 8-month old and a little family to take care of, to enjoy a good coffee and scone  – alone – while at my favourite cafe is seriously the best thing ever. Or at least, one of the best ways to recharge and have some much needed me time.

A fulfilling breakfast of roasted pumpkin on toasted multi-grain bread, with perfectly boiled eggs served with cherry tomatoes and arugula helps lift up the mood (and tummy) too!

I love the cosy vibe of this cafe that also makes me feel like I’m out of the country. My little escapade.

Korban; sebuah puisi

Setiap pagi minggu
Ku korbankan tenaga dan waktu
Ke madrasah mengejar ilmu
Menimba ilmu tentang Yang Satu

Namun hanya Dia yang tahu
Betapa hati ini sukar dan sayu
Meninggalkan si kecilku
Untuk sepeninggalan waktu

Wajahnya sentiasa di mindaku
Hati ini penuh rindu
Tapi harus ku cekalkan kalbu
Kerana korban itu perlu

Untuk aku menjadi seorang guru
Yang terbaik untuk anakku
Kerana al ummu madrasatu
Dan sekolah ini bermula dariku

Wahai anak, inilah korban ibumu
Wahai diri, inilah jihadmu

Dikarang di Madrasah Aljunied, 6 September 2015

Nota penulis: Sempena hari raya haji yang bakal tiba. Di bulan Zulhijjah yang penuh barakah. Setiap seseorang mempunyai pengorbanan mereka tersendiri, dan inilah salah satu pengorbananku. Seorang pelajar yang sedang menuntut ilmu, juga sebagai ibu baru. Bukan mudah untuk ditempuhi, tetapi inilah dia sebahagian dari perjalanan keimananku…

A New Journey Begins

It has been some time since I wrote anything here. I miss this space.

Just 2 days ago Singapore turned 50. The Golden Jubilee year. While it seems pretty young for a country, we’ve come a pretty long way from just being a small trading port in the past. We’re still a tiny little red dot in the world map, but this tiny little country is where I call home. It is where I was born and raised, met my husband, got married, and recently gave birth to an adorable little baby boy two months ago, Alhamdulillah.

The past two months have been a journey of sorts while we navigate through a lot of first times, but our hearts have never been so full. Of love. Of faith. Of mercy and compassion. Towards this gift and amanah presented to us, and towards each other as we slowly embrace our new roles as parents.

And so a new journey begins. One that I’ve never been on and each step will be a first. The exhilarating journey of motherhood and parenthood.

May Allah guide me and my husband throughout this process, and may He make us the best of parents for our little one. InsyaAllah, ameen.

parenting
Best job ever.